The Elimination Diet

This time 2 years ago I felt like crap. I was eating and drinking what I wanted, but paying for it every single day. I…

Winter Wellness: Elderberry Edition

This time of year with kids in school, we are constantly on the defensive trying not to get whatever bug is floating around. Who doesn’t…

Adult Acne

I am a 37 year old woman and I have adult acne. Aren’t we supposed to be done with this stuff by now?! I mean,…

FitBit Flex

My DH surprised me with the FitBit Flex, that I’ve been eying up, for Christmas. I was so excited when I opened it, that I…

Thoughts on Weight Loss & Getting Healthy

Tis the season for losing weight and getting into the gym, but before you jump onto that bandwagon, stop and really think about what you…

My Accutane Story

I was a 32 year old with acne…here is how I changed that (not the age part though). I was not one of those kids…